Useful Tips

Breathing... We all do it without even really thinking about it. That is because our brain knows we must breath to sustain life. But, what if we also explored how breathing techniques can enhance our lives? Breath work can aid in our workouts by providing much needed oxygen to cells in our muscles at exactly the right moment during exertion to meet our strength goals. Imagine applying that same idea to stress management. Whether you are dealing with an acute stress stimulus or compound stimuli, knowing some calming breathing techniques can make the difference between a poor reaction that leads to increased stress or a calm response that opens space for growth. During ongoing times of stress, or even just a lifestyle that is constantly on the go, I prefer box breathing which I will explain soon. Acute moments of stress may require a different approach such as a few deep calming breaths. Both techniques are ones I include in my stress management toolbox every single day. Box breathing is something I like to do at the start of my day and the end of my day. Close your eyes and imagine a box. Starting at the bottom left corner of the box, inhale for a set number of seconds (I like 6-8 seconds). Think of filling your lungs slowly to capacity. When you get to the top right corner, just hold that breath for the same count. As you cross the top of the box while allowing your body to absorb that breath, think of your cells being nourished. When you arrive at the top right corner of the box, slowly exhale that breath for the same count. Picture all the stress leaving your body as you exhale. You will arrive at the bottom right corner where you will now just hold that empty space for your designated count. This is a good time to think of renewal as you prepare to begin the process again. I like to do this for about five or six cycles but this is YOUR moment so make it about what you need. During those moments when box breathing just is not an option, deep cleansing breaths are an excellent oxygen snack for your brain. A nice big inhale through your nose while thinking of taking in what your body needs to thrive followed by a slow steady exhale while thinking of all the stress exiting with that breath will do the trick in a pinch. It takes a little practice but it is absolutely worth it. When you are feeling stressed, whether in the moment or ongoing, do yourself a favor and remember to JUST BREATHE....