Frequently Asked Questions

For Your Information

Here are some frequently asked questions that I tend to receive. If you still have something you’d like to know, feel free to contact me for more details and I will do my best to help you get all the information you need.

How can I start working with you?

To begin your journey with me, you may call me at any time at 401-380-9461 with questions or concerns. Feel free to leave a message if I am unavailable. I do not answer phone calls when working with clients, so leaving a message is important for contacting me. I do accept text messages. Please include your first and last name along with your questions.

What should I prepare for my initial consultation?

Your first consultation with me will be extensive. I will cover your current health needs, your goals, and your health history to ensure we are a good fit and that you are in a safe condition for beginning your journey. If there are limitations, we will discuss appropriate steps for getting you on track. Expect to discuss lifestyle, nutrition, stress management, and any physical concerns you may have. If you are currently under the care of a medical doctor, it may be necessary to obtain approval before beginning a program.

Do you offer group consultations or workshops?

I do! Booking group sessions is a little different as the prices and needs will vary. Just give me a call and I can add in a session for you to book based on your specific needs.

Am I able to schedule a single session or do I have to order a package?

A la carte is absolutely an option! While committing to a plan can assist with meeting goals, life schedules can sometimes make it challenging to start a new journey. The most important thing is that you DO start! If you need to take it one day at a time, just give me a call. I got you!